How to deal with fear and anxiety - coronavirus, lockdowns...

 


From bushfires and floods to coronavirus and nationwide lockdowns...we can’t seem to catch a break. 

It’s no wonder anxiety levels are tracking higher than ever.

When we don’t know how to deal with our fears and anxiety, this can lead to insomnia and depression, and create reactions like panic buying.

Good news is - anxiety isn’t something we just have to be helpless to. There are ways we can learn to self-regulate and hold our emotions in a healthy way.

I share how in the video above.


Know someone who might need help with fear and anxiety? Share this post with them.

 


 

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